Fitness is a journey
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Here we are at the end of April New Year’s Resolutions are history, abandoned in the wake of lapsed plans for many people. But no matter what - The spark…
Angela Brown18/04/2016
Top 5 Hydrating foods
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How Hydrated are you? Life cannot exist without water-we can go for weeks without food, but only 3 days without water! According to H.H. Mitchell, Journal of Biological Chemistry 158,…
Nikki Martin31/03/2016
Do You Want a Better Butt?
![Tania Doing Squats for a better butt]()
There are plenty of great benefits to exercise – from the social aspects to the increased fitness – but let’s be honest here – nothing beats a brilliant bum. Whether…
OPFC12/02/2016
Peloton, Fitness Without Leaving the Room
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One of the biggest excuses for not exercising would have to be the weather. It always seems to be too hot or too cold to work up a sweat, making…
OPFC21/01/2016
What Everyone Needs to Know about Core Exercises
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In the world of health and fitness, it can be easy to get lost in a sea of buzz terms, new trends and fad diets. The truth is though, the…
OPFC10/12/2015
How to Beat Your Sugar Addiction
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Do you find yourself craving yet another piece of chocolate, or a hot, sweet cup of tea? Maybe you heap more teaspoons of sugar into your food and drink than…
OPFC12/11/2015
Resistance Training for Women. The Truth.
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There are plenty of reasons why people avoid exercise. From busy routines to bad habits, it can be easy to miss our workouts. There isn’t really a good reason to…
OPFC15/10/2015
Spring Clean Your Pantry
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As the weather warms, now is a great time to clear out your pantry to make room for fresh spring produce to access in an organised way. The healthy food…
Nikki Martin01/10/2015