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Yin Yoga at The Olympic

Embrace Balance and Serenity with Yin Yoga at The Olympic Pools and Fitness Centre At The Olympic Pools and Fitness Centre, we pride ourselves on offering diverse fitness options that…
OPFC
17/06/2024
Training Tips

The Art of Deadlifting

Mastering the Art of Deadlifting: Key Skills and Tips for Beginners and Beyond Deadlifting, one of the foundational lifts in strength training, engages multiple muscle groups and offers a myriad…
OPFC
08/05/2024
Improving Your Health

Sweat it Out

Sweat it Out: Discover the Health Benefits of Sauna and Steam Room at The Olympic Pools and Fitness Centre Looking for a way to unwind, relax your muscles, and rejuvenate…
OPFC
19/04/2024
Leap YearMotivation

Leap Into Leap Year

Leap Into Leap Year: Embrace a New Workout Routine at The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we believe every leap year…
OPFC
28/02/2024
Health and Wellbeing

Dive Into Summer

Dive into Summer: Embracing Healthy Habits at The Olympic Pools and Fitness Centre   As the temperature rises and the days get longer, there's no denying that summer is just…
OPFC
22/11/2023
Exercise

Winter Tips – The Treadmill

Winter in Auckland is cold, wet and windy. Does that sound like great conditions for running? Some of you might say yes...and we tip our hats to you. But for…
OPFC
05/07/2023