Confused with what diet is best? With so many different diets out there it can feel almost impossible to find the right one for your lifestyle. So many ‘influencers’ talking…
OPFC04/04/2022
Health in lockdown, the key to keeping your wellness. As disappointing as it is, lockdown is back in Auckland / New Zealand. That means for most of us, we are…
OPFC20/08/2021
Make the most out of your health and fitness, by claiming your Two Complimentary Training Sessions at The Olympic with one of our expert trainers. If you are a current…
OPFC27/07/2021
Want gym results? Ask a professional. If you are looking at making the most out of your gym membership, then you should speak with a personal trainer or one of…
OPFC17/06/2021
Simple tips to improve your swimming Whether you are new to swimming or an every day trainer...technique plays a huge role in both your speed and enjoyment when in the…
OPFC06/05/2021
Nick's Swim Give this session a go in the pool! Whether you have been swimming regularly or thinking about getting back into pool...this session gives you a great foundation to…
OPFC16/04/2021
Have you been feeling a bit sluggish? Looking for an energy boost? Thinking about ways to unleash your best self? Transform yourself with biohacking. Biohacking is a term that encompasses…
OPFC22/03/2021