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CyclingGroup Fitness

Spin Your Way Into Shape

Cycling is everywhere at the moment From the Tour De France to kiwi sailors spinning their way to an America's cup victory, it is easy to be inspired by these…
ZumbaGroup Fitness

The Zumba Movement Craze!

It can be daunting trying something for the first time – especially when you have to dance in front of a bunch of strangers, but don’t worry; everyone is there…