Leap Into Leap Year: Embrace a New Workout Routine at The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we believe every leap year…
OPFC28/02/2024
Get out in front...by beginning your 2021 health and fitness journey now! What are we talking about... Whether you are still on vacation, have returned to work or actually…
OPFC08/01/2021
Get your body ready for the beach season! “Failing to plan, is planning to fail”...Such an old cliche’, but one that holds weight in truth. So often, it gets to…
OPFC09/10/2020
Let’s start 2020 with the best plan of attack, for you to reach your health and fitness goals. This year, 2020, it feels exciting, it feels full of potential. Because…
OPFC15/01/2020
Enjoy the grind When it comes to your training and fitness, you should create goals and aspirations. As legendary motivator Tony Robbins put's it "Setting goals is the first step…
OPFC10/12/2019
Summer is coming, and you should keep on training... ...the closer it gets to the end of the year, quite often the harder it gets to maintain motivation to keep…
OPFC14/11/2019
Let’s face it – with a busy lifestyle, staying active and fit can be challenging on a good day. Add in the chills and shivers that come with winter, and…
OPFC24/06/2019
11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)
OPFC17/06/2019
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019