The benefits of Saunas, and why you should be making them part of your weekly routine. Saunas, the hot room, a place of sweat and relaxation. But, aside from making…
OPFC07/08/2020
Group Fitness At The Olympic The Olympic has a great range of group fitness classes that are motivating, fun and running everyday during level 2 and into level 1. While…
OPFC27/05/2020
Let’s start 2020 with the best plan of attack, for you to reach your health and fitness goals. This year, 2020, it feels exciting, it feels full of potential. Because…
OPFC15/01/2020
The weather is seriously heating up...So we wanted to share a few great tips for you to beat the heat at The Olympic. Now that summer is here, the switch…
OPFC13/12/2019
Enjoy the grind When it comes to your training and fitness, you should create goals and aspirations. As legendary motivator Tony Robbins put's it "Setting goals is the first step…
OPFC10/12/2019
Blue is the new black...Swimming is back in fashion. Is Swimming training a new trend in fitness? We think so, and the results worldwide seem to agree. With the constant…
OPFC03/12/2019
Hey, you...want to make huge improvements to your health and fitness. Well, why not try HIIT training? HIIT training has so many benefits which will make you fall in love…
OPFC02/12/2019