The benefits of HIIT training…
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Hey, you...want to make huge improvements to your health and fitness. Well, why not try HIIT training? HIIT training has so many benefits which will make you fall in love…
OPFC02/12/2019
The Importance of good swimming gear!
The Importance of good swimming gear! Swimming is one of those sports/exercises that you can benefit massively from having the appropriate swimming gear…It isn’t simply lifting up, and putting down…
OPFC26/11/2019
Improving Your Health With Fitness Classes In Auckland
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The start of a new year seems to always urge people to start exercising and reconsider their previous fitness goals with renewed hope to do better in the following year.…
Jody Murray26/11/2019
Summer is coming…Keep on training….
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Summer is coming, and you should keep on training... ...the closer it gets to the end of the year, quite often the harder it gets to maintain motivation to keep…
OPFC14/11/2019
Changing The Way You Eat To Support Your Fitness
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A healthy lifestyle is more than just working out consistently; it needs to filter into every aspect of your day-to-day. However, maintaining one's drive and mindset can be difficult, especially…
OPFC09/10/2019
Supercharging Your Fitness For Beginners
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Never worked out before? Even if you’re only considering joining a gym or typing in “gyms near me” to look at the search results, you’ve taken the first step to…
OPFC11/09/2019
How To Take Your Next Auckland Gym Session To The Next Level
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Do you feel like you’re making every one of your gym sessions count? If not, you aren’t alone. Many people visit Auckland gyms with specific health and fitness goals in…
OPFC16/08/2019
An Olympic challenge is coming….
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An Olympic challenge is coming…. Hello Olympic members and fans, welcome to another weekly update. This week we will reveal a glimpse of something exciting coming your way, and…
OPFC31/07/2019
