Resistance Training for Women. The Truth.
![A woman does resistance exercises with her trainer]()
There are plenty of reasons why people avoid exercise. From busy routines to bad habits, it can be easy to miss our workouts. There isn’t really a good reason to…
OPFC15/10/2015
Spring Clean Your Pantry
![Spring Pantry]()
As the weather warms, now is a great time to clear out your pantry to make room for fresh spring produce to access in an organised way. The healthy food…
Nikki Martin01/10/2015
The Benefits of Small Group Training
![]()
When it comes to working out, everyone wants to find that key to success. From the type of exercise they do to the time of day that they do it,…
OPFC22/09/2015