Train like a champion in The Arena. Features 100s of exercises for all levels of fitness ability.
OPFC16/06/2016
Now is the time to think about preparing for winter ills with an emergency kit of natural remedies to build your immunity against coughs and colds before the season changes.
Nikki Martin02/05/2016
Reebok has made this great advert. Apparently the average human lifespan is 71 years. 25,915 days! So that's 25,915 opportunities to make the most of our time, honoring the body…
OPFC30/04/2016
Here we are at the end of April New Year’s Resolutions are history, abandoned in the wake of lapsed plans for many people. But no matter what - The spark…
Angela Brown18/04/2016
How Hydrated are you? Life cannot exist without water-we can go for weeks without food, but only 3 days without water! According to H.H. Mitchell, Journal of Biological Chemistry 158,…
Nikki Martin31/03/2016
There are plenty of great benefits to exercise – from the social aspects to the increased fitness – but let’s be honest here – nothing beats a brilliant bum. Whether…
OPFC12/02/2016
One of the biggest excuses for not exercising would have to be the weather. It always seems to be too hot or too cold to work up a sweat, making…
OPFC21/01/2016