Health and wellbeing in the workplace
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The Importance of Health and Wellbeing in the workplace. Working out and staying healthy are foundations that we all understand are important for our bodies. 99.9% of humans need to…
OPFC07/03/2019
Are You Too Sick To Work Out?
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Take the time to really be aware of your body and what it is telling you
OPFC26/09/2018
New Gym Equipment Install
All our members who exercise at The Olympic can now change-up their routine with the addition of new gym equipment.
OPFC13/09/2018
Blast Off and “Just Do It”
The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…
OPFC07/11/2017
Spring Clean Your Body
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Spring Clean Your Body. Now that winter is at an end (no game of thrones reference included), it is time to prepare for a beautiful, warm summer. What better way…
OPFC14/09/2017
Spin Your Way Into Shape
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Cycling is everywhere at the moment From the Tour De France to kiwi sailors spinning their way to an America's cup victory, it is easy to be inspired by these…
OPFC10/07/2017
Make a splash with HIIT sessions in the pool.
Here is a session that you can follow along with that keeps lap sets enjoyable.
OPFC19/06/2017
Spark Your Fitness Passion
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I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…
OPFC21/05/2017
