Cycling is everywhere at the moment From the Tour De France to kiwi sailors spinning their way to an America's cup victory, it is easy to be inspired by these…
OPFC10/07/2017
I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…
OPFC21/05/2017
Let’s face it – there are different strokes for different folks, especially when it comes to exercise. While some may be happy with a pump class or a yoga class,…
OPFC10/10/2016
Boot camps – they can see you getting up before the crack of dawn for an intense and highly trying workout. They’re definitely not for everyone and it takes a…
OPFC09/09/2016
It can be daunting trying something for the first time – especially when you have to dance in front of a bunch of strangers, but don’t worry; everyone is there…
OPFC09/08/2016
Fasting vs Dieting - Everything You Need to Know Are you interested in health and wellbeing? Perhaps you want to lose some weight or improve your metabolism? Not sure if…
OPFC06/07/2016