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Dive into Summer: Embracing Healthy Habits at The Olympic Pools and Fitness Centre


As the temperature rises and the days get longer, there’s no denying that summer is just around the corner. It’s the perfect time to renew your commitment to a healthier lifestyle and make the most of the season’s energy. At The Olympic Pools and Fitness Centre, we believe that summer is not just a time for relaxation but also an opportunity to enhance your well-being. In this blog, we’ll explore some healthy habits that will help you dive into summer feeling rejuvenated and revitalized.

  1. Hydration is Key: As the sun beats down, it’s crucial to stay hydrated. Water is essential for various bodily functions, and maintaining proper hydration levels becomes even more critical during the warmer months. Make it a habit to carry a reusable water bottle with you, and aim to drink at least eight glasses of water a day. Our fitness center provides water stations to keep you refreshed during your workouts.
  2. Sun Safety: While outdoor activities are fantastic in the summer, it’s essential to protect your skin from the sun’s harmful rays. Apply sunscreen with a high SPF before heading outdoors, and reapply as needed. If you’re engaging in water activities, consider wearing a rash guard to shield your skin from both the sun and potential irritants in the water.
  3. Workout Variety: Shake up your fitness routine by taking advantage of the warmer weather. The Olympic Pools and Fitness Centre offers outdoor workout classes, such as yoga or aqua aerobics, allowing you to soak up the sun while staying active. Switching up your routine not only keeps things interesting but also engages different muscle groups for a well-rounded workout.
  4. Fresh and Seasonal Nutrition: Embrace the abundance of fresh fruits and vegetables that summer brings. Visit local farmers’ markets for a colorful array of produce to incorporate into your meals. Opt for light and refreshing snacks, such as fruit salads or smoothies, to keep you energized throughout the day. Speak to our team of awesome personal trainers, they can provide guidance on creating a summer-friendly meal plan.
  5. Mindful Relaxation: Summer is the perfect time to unwind and relax. Whether it’s lounging by the pool or taking a leisurely walk in a nearby park, prioritize activities that bring you joy and help alleviate stress. Consider joining our meditation or mindfulness classes to promote mental well-being and enhance your overall quality of life.
  6. Quality Sleep: The longer days of summer may tempt you to stay up later, but prioritizing quality sleep is crucial for your overall health. Create a relaxing bedtime routine, limit screen time before sleep, and ensure your sleeping environment is cool and comfortable. A good night’s sleep will leave you feeling refreshed and ready to tackle your day.


At The Olympic Pools and Fitness Centre, we are committed to supporting your journey towards a healthier and more active lifestyle. This summer, let’s embrace these healthy habits together, creating a foundation for long-term well-being. Whether you’re enjoying a refreshing swim, participating in outdoor classes, or simply basking in the summer sun, we’re here to help you make the most of this vibrant season. Dive into summer with us and let’s make it your healthiest one yet!