The Zumba Movement Craze!
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It can be daunting trying something for the first time – especially when you have to dance in front of a bunch of strangers, but don’t worry; everyone is there…
OPFC09/08/2016
Fasting vs Dieting
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Fasting vs Dieting - Everything You Need to Know Are you interested in health and wellbeing? Perhaps you want to lose some weight or improve your metabolism? Not sure if…
OPFC06/07/2016
Free Fitness Assessments
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Most fitness centres charge for these so here we've outlined the awesome benefits of fitness assessments that we are more than happy to share with you - for free!
OPFC01/07/2016
The Benefits of Yoga
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The Benefits of Yoga for the Mind, Body and Soul There are many different ways to get fit and healthy, from personal training to boot camps, pump classes and gym…
OPFC22/06/2016
The Arena Workout
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Train like a champion in The Arena. Features 100s of exercises for all levels of fitness ability.
OPFC16/06/2016
7 Sleep Well Tips
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Sleep is important for many bodily functions, such as chronic disease prevention, hormone regulation, as well as mood and weight regulation.
Nikki Martin12/05/2016
Five Autumn Heal Boosters
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Now is the time to think about preparing for winter ills with an emergency kit of natural remedies to build your immunity against coughs and colds before the season changes.
Nikki Martin02/05/2016
Reebok 25,915 Days Advert
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Reebok has made this great advert. Apparently the average human lifespan is 71 years. 25,915 days! So that's 25,915 opportunities to make the most of our time, honoring the body…
OPFC30/04/2016