Fitness, Training, Health & Nutrition Blog

Give Your Health A Boost With Group Fitness Classes At An Auckland City Gym

With the availability of in-home workout videos, what are the benefits of joining a fitness class at the gym? If you lack the motivation to exercise on your own or…

OPFC17/07/2019

Tuesday Update

Hey Olympic members….welcome to today’s OPFC update. Below you can find out what is happening at Newmarket's fitness centre. July has been a nasty, cold month...with lots of changes…

OPFC16/07/2019

Exercise Health and Wellbeing Training Tips

Think Twice on Gym Advice

When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…

OPFC08/07/2019

Motivation

Tips For Staying Active & Motivated This Winter

Let’s face it – with a busy lifestyle, staying active and fit can be challenging on a good day. Add in the chills and shivers that come with winter, and…

OPFC24/06/2019

Auckland City Gym Exercise Health and Wellbeing Motivation Training Tips

11 Day Winter Warmer

11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)

OPFC17/06/2019

Auckland City Gym Exercise Group Fitness Health and Wellbeing Training Tips

Cheat Meals – With The Olympic Gym

How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…

OPFC12/06/2019

Auckland City Gym Exercise Group Fitness Health and Wellbeing Motivation Training Tips

Healthy Winter Meals with The Olympic Gym.

The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…

OPFC04/06/2019

Exercise

Four Ways Exercise Can Help Reduce Your Risk Of Heart Disease

Anyone can fall victim to heart disease, but those with a family history of heart problems or with an unhealthy lifestyle have increased vulnerability to it. The positive side to…

OPFC23/05/2019

Train With AK – 12-Week Fitness Boot-Camp

Spring Into Summer: Get Your Body Ready Now for Your Best Summer Yet

Spring Forward with a 14 Day Trial

Go for Gold: Win a Free Year of Gold Membership at The Olympic!

Give Your Health A Boost With Group Fitness Classes At An Auckland City Gym

Tips For Staying Active & Motivated This Winter

11 Day Winter Warmer

Cheat Meals – With The Olympic Gym

Four Ways Exercise Can Help Reduce Your Risk Of Heart Disease

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