Thinking about Signing Up For Boot Camp? Here’s What to Look For!
![A group of people outdoors, doing push-ups]()
Boot camps – they can see you getting up before the crack of dawn for an intense and highly trying workout. They’re definitely not for everyone and it takes a…
OPFC09/09/2016
Olympic Challenge Results
![]()
Who Won Fame, Glory and The Adoring Fans? We've got the results right here!
OPFC26/08/2016
The Zumba Movement Craze!
![Zumba]()
It can be daunting trying something for the first time – especially when you have to dance in front of a bunch of strangers, but don’t worry; everyone is there…
OPFC09/08/2016
Fasting vs Dieting
![A Young Woman holding a bowl of salad and a pizza]()
Fasting vs Dieting - Everything You Need to Know Are you interested in health and wellbeing? Perhaps you want to lose some weight or improve your metabolism? Not sure if…
OPFC06/07/2016
Free Fitness Assessments
![Weights Room]()
Most fitness centres charge for these so here we've outlined the awesome benefits of fitness assessments that we are more than happy to share with you - for free!
OPFC01/07/2016
The Benefits of Yoga
![Wendy Namaste]()
The Benefits of Yoga for the Mind, Body and Soul There are many different ways to get fit and healthy, from personal training to boot camps, pump classes and gym…
OPFC22/06/2016
The Arena Workout
![the arena]()
Train like a champion in The Arena. Features 100s of exercises for all levels of fitness ability.
OPFC16/06/2016
7 Sleep Well Tips
![Sleep Well]()
Sleep is important for many bodily functions, such as chronic disease prevention, hormone regulation, as well as mood and weight regulation.
Nikki Martin12/05/2016