11 Day Winter Warmer
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11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)
OPFC17/06/2019
Cheat Meals – With The Olympic Gym
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How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…
OPFC12/06/2019
Healthy Winter Meals with The Olympic Gym.
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019
Four Ways Exercise Can Help Reduce Your Risk Of Heart Disease
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Anyone can fall victim to heart disease, but those with a family history of heart problems or with an unhealthy lifestyle have increased vulnerability to it. The positive side to…
OPFC23/05/2019
Unexpected Mental Health Benefits Of Joining An Auckland City Gym
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People join gyms because they’re committed to getting healthy, improving their fitness levels and losing weight. These benefits alone are enough to go to the gym, right? Unfortunately, life can…
OPFC30/04/2019
A Guide To Help You Prepare For Group Fitness Classes In Auckland
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So you’ve recently joined a gym, but are unsure which facilities will meet your needs and interests best. Thankfully, you still have enough time to figure your routine out. While…
OPFC02/04/2019
Health and wellbeing in the workplace
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The Importance of Health and Wellbeing in the workplace. Working out and staying healthy are foundations that we all understand are important for our bodies. 99.9% of humans need to…
OPFC07/03/2019
Are You Too Sick To Work Out?
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Take the time to really be aware of your body and what it is telling you
OPFC26/09/2018
New Gym Equipment Install
All our members who exercise at The Olympic can now change-up their routine with the addition of new gym equipment.
OPFC13/09/2018
Blast Off and “Just Do It”
The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…
OPFC07/11/2017
