The Benefits of Yoga
![Wendy Namaste]()
The Benefits of Yoga for the Mind, Body and Soul There are many different ways to get fit and healthy, from personal training to boot camps, pump classes and gym…
OPFC22/06/2016
The Arena Workout
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Train like a champion in The Arena. Features 100s of exercises for all levels of fitness ability.
OPFC16/06/2016
7 Sleep Well Tips
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Sleep is important for many bodily functions, such as chronic disease prevention, hormone regulation, as well as mood and weight regulation.
Nikki Martin12/05/2016
Five Autumn Heal Boosters
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Now is the time to think about preparing for winter ills with an emergency kit of natural remedies to build your immunity against coughs and colds before the season changes.
Nikki Martin02/05/2016
Reebok 25,915 Days Advert
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Reebok has made this great advert. Apparently the average human lifespan is 71 years. 25,915 days! So that's 25,915 opportunities to make the most of our time, honoring the body…
OPFC30/04/2016
Fitness is a journey
Here we are at the end of April New Year’s Resolutions are history, abandoned in the wake of lapsed plans for many people. But no matter what - The spark…
Angela Brown18/04/2016
Top 5 Hydrating foods
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How Hydrated are you? Life cannot exist without water-we can go for weeks without food, but only 3 days without water! According to H.H. Mitchell, Journal of Biological Chemistry 158,…
Nikki Martin31/03/2016
Do You Want a Better Butt?
![Tania Doing Squats for a better butt]()
There are plenty of great benefits to exercise – from the social aspects to the increased fitness – but let’s be honest here – nothing beats a brilliant bum. Whether…
OPFC12/02/2016
Peloton, Fitness Without Leaving the Room
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One of the biggest excuses for not exercising would have to be the weather. It always seems to be too hot or too cold to work up a sweat, making…
OPFC21/01/2016
What Everyone Needs to Know about Core Exercises
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In the world of health and fitness, it can be easy to get lost in a sea of buzz terms, new trends and fad diets. The truth is though, the…
OPFC10/12/2015
