Spring Clean Your Body
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Spring Clean Your Body. Now that winter is at an end (no game of thrones reference included), it is time to prepare for a beautiful, warm summer. What better way…
OPFC14/09/2017
Spin Your Way Into Shape
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Cycling is everywhere at the moment From the Tour De France to kiwi sailors spinning their way to an America's cup victory, it is easy to be inspired by these…
OPFC10/07/2017
Make a splash with HIIT sessions in the pool.
Here is a session that you can follow along with that keeps lap sets enjoyable.
OPFC19/06/2017
Spark Your Fitness Passion
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I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…
OPFC21/05/2017
Let’s Go Toe to Toe – The Benefits of Boxing
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Let’s face it – there are different strokes for different folks, especially when it comes to exercise. While some may be happy with a pump class or a yoga class,…
OPFC10/10/2016
Thinking about Signing Up For Boot Camp? Here’s What to Look For!
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Boot camps – they can see you getting up before the crack of dawn for an intense and highly trying workout. They’re definitely not for everyone and it takes a…
OPFC09/09/2016
Olympic Challenge Results
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Who Won Fame, Glory and The Adoring Fans? We've got the results right here!
OPFC26/08/2016
The Zumba Movement Craze!
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It can be daunting trying something for the first time – especially when you have to dance in front of a bunch of strangers, but don’t worry; everyone is there…
OPFC09/08/2016
Fasting vs Dieting
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Fasting vs Dieting - Everything You Need to Know Are you interested in health and wellbeing? Perhaps you want to lose some weight or improve your metabolism? Not sure if…
OPFC06/07/2016
Free Fitness Assessments
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Most fitness centres charge for these so here we've outlined the awesome benefits of fitness assessments that we are more than happy to share with you - for free!
OPFC01/07/2016
