The benefits of saunas
The benefits of Saunas, and why you should be making them part of your weekly routine. Saunas, the hot room, a place of sweat and relaxation. But, aside from making…
OPFC07/08/2020
Accelerate your fitness with Spin
Accelerate your fitness with Spin classes at The Olympic Pools and Fitness Centre. First of all, what is spin? Spin is the name of The Olympic's indoor 45-minute cycling group…
OPFC15/07/2020
Group Fitness At The Olympic
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Group Fitness At The Olympic The Olympic has a great range of group fitness classes that are motivating, fun and running everyday during level 2 and into level 1. While…
OPFC27/05/2020
Start 2020 with the best plan of attack for reaching your health and fitness goals.
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Let’s start 2020 with the best plan of attack, for you to reach your health and fitness goals. This year, 2020, it feels exciting, it feels full of potential. Because…
OPFC15/01/2020
Beat the heat at The Olympic
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The weather is seriously heating up...So we wanted to share a few great tips for you to beat the heat at The Olympic. Now that summer is here, the switch…
OPFC13/12/2019
Enjoy the grind
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Enjoy the grind When it comes to your training and fitness, you should create goals and aspirations. As legendary motivator Tony Robbins put's it "Setting goals is the first step…
OPFC10/12/2019
Blue is the new Black…Swimming is back in fashion.
Blue is the new black...Swimming is back in fashion. Is Swimming training a new trend in fitness? We think so, and the results worldwide seem to agree. With the constant…
OPFC03/12/2019
The benefits of HIIT training…
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Hey, you...want to make huge improvements to your health and fitness. Well, why not try HIIT training? HIIT training has so many benefits which will make you fall in love…
OPFC02/12/2019
The Importance of good swimming gear!
The Importance of good swimming gear! Swimming is one of those sports/exercises that you can benefit massively from having the appropriate swimming gear…It isn’t simply lifting up, and putting down…
OPFC26/11/2019
Improving Your Health With Fitness Classes In Auckland
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The start of a new year seems to always urge people to start exercising and reconsider their previous fitness goals with renewed hope to do better in the following year.…
Jody Murray26/11/2019
