Fitness, Training, Health & Nutrition Blog

Start 2020 with the best plan of attack for reaching your health and fitness goals.

Let’s start 2020 with the best plan of attack, for you to reach your health and fitness goals. This year, 2020, it feels exciting, it feels full of potential. Because…

OPFC15/01/2020

Health and Wellbeing

Beat the heat at The Olympic

The weather is seriously heating up...So we wanted to share a few great tips for you to beat the heat at The Olympic. Now that summer is here, the switch…

OPFC13/12/2019

Auckland City Gym Food for thought Motivation

Enjoy the grind

Enjoy the grind When it comes to your training and fitness, you should create goals and aspirations. As legendary motivator Tony Robbins put's it "Setting goals is the first step…

OPFC10/12/2019

swimming

Blue is the new Black…Swimming is back in fashion.

Blue is the new black...Swimming is back in fashion. Is Swimming training a new trend in fitness? We think so, and the results worldwide seem to agree. With the constant…

OPFC03/12/2019

HIIT

The benefits of HIIT training…

Hey, you...want to make huge improvements to your health and fitness. Well, why not try HIIT training? HIIT training has so many benefits which will make you fall in love…

OPFC02/12/2019

Exercise swimming

The Importance of good swimming gear!

The Importance of good swimming gear! Swimming is one of those sports/exercises that you can benefit massively from having the appropriate swimming gear…It isn’t simply lifting up, and putting down…

OPFC26/11/2019

Improving Your Health

Improving Your Health With Fitness Classes In Auckland

The start of a new year seems to always urge people to start exercising and reconsider their previous fitness goals with renewed hope to do better in the following year.…

Jody Murray26/11/2019

Auckland City Gym Exercise Health and Wellbeing Motivation

Summer is coming…Keep on training….

Summer is coming, and you should keep on training... ...the closer it gets to the end of the year, quite often the harder it gets to maintain motivation to keep…

OPFC14/11/2019

Mix Up Your Workouts to Stay Motivated

Be Great in May

21 Days to Fitness

Easter Weekend

Beat the heat at The Olympic

Enjoy the grind

Blue is the new Black…Swimming is back in fashion.

The Importance of good swimming gear!

Improving Your Health With Fitness Classes In Auckland

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