Healthy Winter Meals with The Olympic Gym.
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019
Are You Too Sick To Work Out?
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Take the time to really be aware of your body and what it is telling you
OPFC26/09/2018
New Gym Equipment Install
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All our members who exercise at The Olympic can now change-up their routine with the addition of new gym equipment.
OPFC13/09/2018
Blast Off and “Just Do It”
The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…
OPFC07/11/2017
Make a splash with HIIT sessions in the pool.
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Here is a session that you can follow along with that keeps lap sets enjoyable.
OPFC19/06/2017
Spark Your Fitness Passion
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I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…
OPFC21/05/2017