Motivation Archives - Page 2 of 2

Tips For Staying Active & Motivated This Winter

Let’s face it – with a busy lifestyle, staying active and fit can be challenging on a good day. Add in the chills and shivers that come with winter, and…

OPFC24/06/2019

Auckland City Gym Exercise Health and Wellbeing Motivation Training Tips

11 Day Winter Warmer

11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)

OPFC17/06/2019

Auckland City Gym Exercise Group Fitness Health and Wellbeing Motivation Training Tips

Healthy Winter Meals with The Olympic Gym.

The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…

OPFC04/06/2019

Motivation Training Tips

Are You Too Sick To Work Out?

Take the time to really be aware of your body and what it is telling you

OPFC26/09/2018

Events Motivation

New Gym Equipment Install

All our members who exercise at The Olympic can now change-up their routine with the addition of new gym equipment.

OPFC13/09/2018

Motivation Training Tips

Blast Off and “Just Do It”

The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…

OPFC07/11/2017