Exercise Archives - THE OLYMPIC

$150 Voucher Giveaway – Take Part in Hi-Zone this August

Our friends at Smiths Sports Shoes, have kindly donated a $150 footwear voucher to giveaway to one lucky member. A new pair of running or gym kicks sound good? Read…

OPFC25/07/2025

Exercise Improving Your Health

Fitness Consultations

Achieve Your Fitness Goals with Personalized Consultations & Holistic Programs at The Olympic Pools and Fitness Centre At The Olympic Pools and Fitness Centre, we believe fitness is more than…

OPFC14/03/2025

Exercise

Winter Tips – The Treadmill

Winter in Auckland is cold, wet and windy. Does that sound like great conditions for running? Some of you might say yes...and we tip our hats to you. But for…

OPFC05/07/2023

Exercise

Benefits of H.I.I.T.

In the realm of fitness, there exists a multitude of workout regimens that promise to deliver incredible results. One such training method that has gained significant popularity in recent years…

OPFC17/05/2023

Exercise

Nick’s Swim

Nick's Swim Give this session a go in the pool! Whether you have been swimming regularly or thinking about getting back into pool...this session gives you a great foundation to…

OPFC16/04/2021

Exercise swimming

The Importance of good swimming gear!

The Importance of good swimming gear! Swimming is one of those sports/exercises that you can benefit massively from having the appropriate swimming gear…It isn’t simply lifting up, and putting down…

OPFC26/11/2019

Auckland City Gym Exercise Health and Wellbeing Motivation

Summer is coming…Keep on training….

Summer is coming, and you should keep on training... ...the closer it gets to the end of the year, quite often the harder it gets to maintain motivation to keep…

OPFC14/11/2019

Exercise Health and Wellbeing Training Tips

Think Twice on Gym Advice

When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…

OPFC08/07/2019