Winter Tips – The Treadmill
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Winter in Auckland is cold, wet and windy. Does that sound like great conditions for running? Some of you might say yes...and we tip our hats to you. But for…
OPFC05/07/2023
Benefits of H.I.I.T.
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In the realm of fitness, there exists a multitude of workout regimens that promise to deliver incredible results. One such training method that has gained significant popularity in recent years…
OPFC17/05/2023
Nick’s Swim
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Nick's Swim Give this session a go in the pool! Whether you have been swimming regularly or thinking about getting back into pool...this session gives you a great foundation to…
OPFC16/04/2021
The Importance of good swimming gear!
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The Importance of good swimming gear! Swimming is one of those sports/exercises that you can benefit massively from having the appropriate swimming gear…It isn’t simply lifting up, and putting down…
OPFC26/11/2019
Summer is coming…Keep on training….
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Summer is coming, and you should keep on training... ...the closer it gets to the end of the year, quite often the harder it gets to maintain motivation to keep…
OPFC14/11/2019
Think Twice on Gym Advice
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When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…
OPFC08/07/2019
11 Day Winter Warmer
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11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)
OPFC17/06/2019
Cheat Meals – With The Olympic Gym
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How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…
OPFC12/06/2019
Healthy Winter Meals with The Olympic Gym.
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019
Four Ways Exercise Can Help Reduce Your Risk Of Heart Disease
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Anyone can fall victim to heart disease, but those with a family history of heart problems or with an unhealthy lifestyle have increased vulnerability to it. The positive side to…
OPFC23/05/2019