Tuesday Update
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Hey Olympic members….welcome to today’s OPFC update. Below you can find out what is happening at Newmarket's fitness centre. July has been a nasty, cold month...with lots of changes…
OPFC16/07/2019
Think Twice on Gym Advice
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When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…
OPFC08/07/2019
Tips For Staying Active & Motivated This Winter
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Let’s face it – with a busy lifestyle, staying active and fit can be challenging on a good day. Add in the chills and shivers that come with winter, and…
OPFC24/06/2019
11 Day Winter Warmer
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11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)
OPFC17/06/2019
Cheat Meals – With The Olympic Gym
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How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…
OPFC12/06/2019
Healthy Winter Meals with The Olympic Gym.
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019
Four Ways Exercise Can Help Reduce Your Risk Of Heart Disease
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Anyone can fall victim to heart disease, but those with a family history of heart problems or with an unhealthy lifestyle have increased vulnerability to it. The positive side to…
OPFC23/05/2019
Unexpected Mental Health Benefits Of Joining An Auckland City Gym
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People join gyms because they’re committed to getting healthy, improving their fitness levels and losing weight. These benefits alone are enough to go to the gym, right? Unfortunately, life can…
OPFC30/04/2019