Training Tips Archives

Unleashing Your Strength: The Benefits of the Assisted Dip/Chin-Up Machine

If you're looking to elevate your fitness game, the assisted dip/chin-up machine is a versatile powerhouse worth exploring. Found in many gyms, this equipment supports a range of exercises—dips, pull-ups,…

OPFC16/10/2025

Health and Wellbeing Training Tips

Winter Training at The Olympic

Winter training at The Olympic Pools and Fitness Centre can be a great way to maintain or improve your fitness during the colder months. Here are some tips and information…

OPFC03/07/2024

Training Tips

The Art of Deadlifting

Mastering the Art of Deadlifting: Key Skills and Tips for Beginners and Beyond Deadlifting, one of the foundational lifts in strength training, engages multiple muscle groups and offers a myriad…

OPFC08/05/2024

Training Tips

Wants gym results? Ask a professional.

Want gym results? Ask a professional. If you are looking at making the most out of your gym membership, then you should speak with a personal trainer or one of…

OPFC17/06/2021

Training Tips

Simple Tips to Improve Your Swimming

Simple tips to improve your swimming Whether you are new to swimming or an every day trainer...technique plays a huge role in both your speed and enjoyment when in the…

OPFC06/05/2021

Exercise Health and Wellbeing Training Tips

Think Twice on Gym Advice

When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…

OPFC08/07/2019

Auckland City Gym Exercise Health and Wellbeing Motivation Training Tips

11 Day Winter Warmer

11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)

OPFC17/06/2019

Auckland City Gym Exercise Group Fitness Health and Wellbeing Training Tips

Cheat Meals – With The Olympic Gym

How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…

OPFC12/06/2019

Auckland City Gym Exercise Group Fitness Health and Wellbeing Motivation Training Tips

Healthy Winter Meals with The Olympic Gym.

The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…

OPFC04/06/2019

Motivation Training Tips

Are You Too Sick To Work Out?

Take the time to really be aware of your body and what it is telling you

OPFC26/09/2018

Training Tips

Unleashing Your Strength: The Benefits of the Assisted Dip/Chin-Up Machine

Winter Training at The Olympic

The Art of Deadlifting

Wants gym results? Ask a professional.

Simple Tips to Improve Your Swimming

11 Day Winter Warmer

Cheat Meals – With The Olympic Gym

Are You Too Sick To Work Out?

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