Winter Training at The Olympic
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Winter training at The Olympic Pools and Fitness Centre can be a great way to maintain or improve your fitness during the colder months. Here are some tips and information…
OPFC03/07/2024
The Art of Deadlifting
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Mastering the Art of Deadlifting: Key Skills and Tips for Beginners and Beyond Deadlifting, one of the foundational lifts in strength training, engages multiple muscle groups and offers a myriad…
OPFC08/05/2024
Wants gym results? Ask a professional.
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Want gym results? Ask a professional. If you are looking at making the most out of your gym membership, then you should speak with a personal trainer or one of…
OPFC17/06/2021
Simple Tips to Improve Your Swimming
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Simple tips to improve your swimming Whether you are new to swimming or an every day trainer...technique plays a huge role in both your speed and enjoyment when in the…
OPFC06/05/2021
Think Twice on Gym Advice
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When signing up to a gym like The Olympic Pools and Fitness Centre, with the intention of getting fit and strong, at some point during the process you have been…
OPFC08/07/2019
11 Day Winter Warmer
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11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)
OPFC17/06/2019
Cheat Meals – With The Olympic Gym
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How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…
OPFC12/06/2019
Healthy Winter Meals with The Olympic Gym.
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019
Are You Too Sick To Work Out?
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Take the time to really be aware of your body and what it is telling you
OPFC26/09/2018
Blast Off and “Just Do It”
The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…
OPFC07/11/2017