Make a splash with HIIT sessions in the pool.
![Pool Birds Eye]()
Here is a session that you can follow along with that keeps lap sets enjoyable.
OPFC19/06/2017
Free Fitness Assessments
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Most fitness centres charge for these so here we've outlined the awesome benefits of fitness assessments that we are more than happy to share with you - for free!
OPFC01/07/2016
The Arena Workout
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Train like a champion in The Arena. Features 100s of exercises for all levels of fitness ability.
OPFC16/06/2016
Do You Want a Better Butt?
![Tania Doing Squats for a better butt]()
There are plenty of great benefits to exercise – from the social aspects to the increased fitness – but let’s be honest here – nothing beats a brilliant bum. Whether…
OPFC12/02/2016
Peloton, Fitness Without Leaving the Room
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One of the biggest excuses for not exercising would have to be the weather. It always seems to be too hot or too cold to work up a sweat, making…
OPFC21/01/2016
What Everyone Needs to Know about Core Exercises
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In the world of health and fitness, it can be easy to get lost in a sea of buzz terms, new trends and fad diets. The truth is though, the…
OPFC10/12/2015
Resistance Training for Women. The Truth.
![A woman does resistance exercises with her trainer]()
There are plenty of reasons why people avoid exercise. From busy routines to bad habits, it can be easy to miss our workouts. There isn’t really a good reason to…
OPFC15/10/2015