Blast Off and “Just Do It”
The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…
OPFC07/11/2017
Make a splash with HIIT sessions in the pool.
Here is a session that you can follow along with that keeps lap sets enjoyable.
OPFC19/06/2017
Free Fitness Assessments
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Most fitness centres charge for these so here we've outlined the awesome benefits of fitness assessments that we are more than happy to share with you - for free!
OPFC01/07/2016
The Arena Workout
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Train like a champion in The Arena. Features 100s of exercises for all levels of fitness ability.
OPFC16/06/2016
Do You Want a Better Butt?
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There are plenty of great benefits to exercise – from the social aspects to the increased fitness – but let’s be honest here – nothing beats a brilliant bum. Whether…
OPFC12/02/2016
Peloton, Fitness Without Leaving the Room
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One of the biggest excuses for not exercising would have to be the weather. It always seems to be too hot or too cold to work up a sweat, making…
OPFC21/01/2016
What Everyone Needs to Know about Core Exercises
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In the world of health and fitness, it can be easy to get lost in a sea of buzz terms, new trends and fad diets. The truth is though, the…
OPFC10/12/2015
Resistance Training for Women. The Truth.
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There are plenty of reasons why people avoid exercise. From busy routines to bad habits, it can be easy to miss our workouts. There isn’t really a good reason to…
OPFC15/10/2015