Nutrition Basics as Winter Approaches
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As winter approaches, it is important to maintain a healthy and balanced diet to keep your immune system strong. Eating the right foods can help you stay healthy, keep your…
OPFC19/04/2023
Spring Clean Your Diet
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Winter has come and gone, it is time to Spring Clean your diet, to prepare for the Summer days ahead. We all know what it is like to sink into…
Nick Tyrrell07/09/2022
The benefits of exercise for mental health
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Most of us are aware that exercise is good for the body. It helps to burn calories, build muscle and increase our general fitness. But, one of the biggest impacts,…
OPFC11/05/2022
Get engaged with group fitness
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Get engaged with group fitness sessions at The Olympic Pools and Fitness Centre. With an awesome range of class styles and instructors, we can help motivate your passion. Group fitness…
OPFC12/04/2022
Simplify Your Diet
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Confused with what diet is best? With so many different diets out there it can feel almost impossible to find the right one for your lifestyle. So many ‘influencers’ talking…
OPFC04/04/2022
Public Displays of Affection at the facility
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We think it is great that people find The Olympic a comforting place to spend time with loved ones and partners. But we also need to be aware of how…
OPFC09/03/2022
Enjoy the grind
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Enjoy the grind When it comes to your training and fitness, you should create goals and aspirations. As legendary motivator Tony Robbins put's it "Setting goals is the first step…
OPFC10/12/2019