Blast Off and “Just Do It”
The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…
OPFC07/11/2017
Spring Clean Your Body
![Spring Vegetables]()
Spring Clean Your Body. Now that winter is at an end (no game of thrones reference included), it is time to prepare for a beautiful, warm summer. What better way…
OPFC14/09/2017
Spin Your Way Into Shape
![Cycling]()
Cycling is everywhere at the moment From the Tour De France to kiwi sailors spinning their way to an America's cup victory, it is easy to be inspired by these…
OPFC10/07/2017
Make a splash with HIIT sessions in the pool.
![Pool Birds Eye]()
Here is a session that you can follow along with that keeps lap sets enjoyable.
OPFC19/06/2017
Spark Your Fitness Passion
![Group Fitness Class]()
I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…
OPFC21/05/2017
Let’s Go Toe to Toe – The Benefits of Boxing
![a young female practicing boxing]()
Let’s face it – there are different strokes for different folks, especially when it comes to exercise. While some may be happy with a pump class or a yoga class,…
OPFC10/10/2016
Thinking about Signing Up For Boot Camp? Here’s What to Look For!
![A group of people outdoors, doing push-ups]()
Boot camps – they can see you getting up before the crack of dawn for an intense and highly trying workout. They’re definitely not for everyone and it takes a…
OPFC09/09/2016
Olympic Challenge Results
![]()
Who Won Fame, Glory and The Adoring Fans? We've got the results right here!
OPFC26/08/2016