Fitness, Training, Health & Nutrition Blog

Four Ways Exercise Can Help Reduce Your Risk Of Heart Disease

Anyone can fall victim to heart disease, but those with a family history of heart problems or with an unhealthy lifestyle have increased vulnerability to it. The positive side to…

OPFC23/05/2019

Auckland City Gym

Unexpected Mental Health Benefits Of Joining An Auckland City Gym

People join gyms because they’re committed to getting healthy, improving their fitness levels and losing weight. These benefits alone are enough to go to the gym, right? Unfortunately, life can…

OPFC30/04/2019

Group Fitness

A Guide To Help You Prepare For Group Fitness Classes In Auckland

So you’ve recently joined a gym, but are unsure which facilities will meet your needs and interests best. Thankfully, you still have enough time to figure your routine out. While…

OPFC02/04/2019

Group Fitness Health and Wellbeing

Health and wellbeing in the workplace

The Importance of Health and Wellbeing in the workplace. Working out and staying healthy are foundations that we all understand are important for our bodies. 99.9% of humans need to…

OPFC07/03/2019

Motivation Training Tips

Are You Too Sick To Work Out?

Take the time to really be aware of your body and what it is telling you

OPFC26/09/2018

Events Motivation

New Gym Equipment Install

All our members who exercise at The Olympic can now change-up their routine with the addition of new gym equipment.

OPFC13/09/2018

Motivation Training Tips

Blast Off and “Just Do It”

The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…

OPFC07/11/2017

Health and Wellbeing

Spring Clean Your Body

Spring Clean Your Body. Now that winter is at an end (no game of thrones reference included), it is time to prepare for a beautiful, warm summer. What better way…

OPFC14/09/2017

Fitness Consultations

Join The Arena This March

Your Guide to Saunas & Steam Rooms

February Pump Challenge

Four Ways Exercise Can Help Reduce Your Risk Of Heart Disease

Unexpected Mental Health Benefits Of Joining An Auckland City Gym

A Guide To Help You Prepare For Group Fitness Classes In Auckland

Are You Too Sick To Work Out?

New Gym Equipment Install

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