Spring Clean Your Body. Now that winter is at an end (no game of thrones reference included), it is time to prepare for a beautiful, warm summer. What better way…
OPFC14/09/2017
I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…
OPFC21/05/2017
Let’s face it – there are different strokes for different folks, especially when it comes to exercise. While some may be happy with a pump class or a yoga class,…
OPFC10/10/2016
Boot camps – they can see you getting up before the crack of dawn for an intense and highly trying workout. They’re definitely not for everyone and it takes a…
OPFC09/09/2016
It can be daunting trying something for the first time – especially when you have to dance in front of a bunch of strangers, but don’t worry; everyone is there…
OPFC09/08/2016