Fitness, Training, Health & Nutrition Blog

A Guide To Help You Prepare For Group Fitness Classes In Auckland

So you’ve recently joined a gym, but are unsure which facilities will meet your needs and interests best. Thankfully, you still have enough time to figure your routine out. While…

OPFC02/04/2019

Group Fitness Health and Wellbeing

Health and wellbeing in the workplace

The Importance of Health and Wellbeing in the workplace. Working out and staying healthy are foundations that we all understand are important for our bodies. 99.9% of humans need to…

OPFC07/03/2019

Motivation Training Tips

Are You Too Sick To Work Out?

Take the time to really be aware of your body and what it is telling you

OPFC26/09/2018

Events Motivation

New Gym Equipment Install

All our members who exercise at The Olympic can now change-up their routine with the addition of new gym equipment.

OPFC13/09/2018

Motivation Training Tips

Blast Off and “Just Do It”

The famous slogan “just do it” by Nike couldn’t be any more correct. Sometimes the hardest decisions of the day just require that push. Just do it, get up and…

OPFC07/11/2017

Health and Wellbeing

Spring Clean Your Body

Spring Clean Your Body. Now that winter is at an end (no game of thrones reference included), it is time to prepare for a beautiful, warm summer. What better way…

OPFC14/09/2017

Group Fitness

Spin Your Way Into Shape

Cycling is everywhere at the moment From the Tour De France to kiwi sailors spinning their way to an America's cup victory, it is easy to be inspired by these…

OPFC10/07/2017

Motivation Training Tips

Make a splash with HIIT sessions in the pool.

Here is a session that you can follow along with that keeps lap sets enjoyable.

OPFC19/06/2017

Your Guide to Saunas & Steam Rooms

February Pump Challenge

Courtney’s 12 Week Program

New Year Special

A Guide To Help You Prepare For Group Fitness Classes In Auckland

Are You Too Sick To Work Out?

New Gym Equipment Install

Make a splash with HIIT sessions in the pool.

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