Enjoy the grind
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Enjoy the grind When it comes to your training and fitness, you should create goals and aspirations. As legendary motivator Tony Robbins put's it "Setting goals is the first step…
OPFC10/12/2019
Blue is the new Black…Swimming is back in fashion.
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Blue is the new black...Swimming is back in fashion. Is Swimming training a new trend in fitness? We think so, and the results worldwide seem to agree. With the constant…
OPFC03/12/2019
The benefits of HIIT training…
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Hey, you...want to make huge improvements to your health and fitness. Well, why not try HIIT training? HIIT training has so many benefits which will make you fall in love…
OPFC02/12/2019
The Importance of good swimming gear!
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The Importance of good swimming gear! Swimming is one of those sports/exercises that you can benefit massively from having the appropriate swimming gear…It isn’t simply lifting up, and putting down…
OPFC26/11/2019
Improving Your Health With Fitness Classes In Auckland
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The start of a new year seems to always urge people to start exercising and reconsider their previous fitness goals with renewed hope to do better in the following year.…
Jody Murray26/11/2019
Summer is coming…Keep on training….
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Summer is coming, and you should keep on training... ...the closer it gets to the end of the year, quite often the harder it gets to maintain motivation to keep…
OPFC14/11/2019
Changing The Way You Eat To Support Your Fitness
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A healthy lifestyle is more than just working out consistently; it needs to filter into every aspect of your day-to-day. However, maintaining one's drive and mindset can be difficult, especially…
OPFC09/10/2019
Supercharging Your Fitness For Beginners
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Never worked out before? Even if you’re only considering joining a gym or typing in “gyms near me” to look at the search results, you’ve taken the first step to…
OPFC11/09/2019