Discover the New Flow Pilates Class at The Olympic Pools and Fitness Centre! We are thrilled to announce an exciting addition to our fitness offerings at The Olympic Pools and…
OPFC08/08/2024
With the availability of in-home workout videos, what are the benefits of joining a fitness class at the gym? If you lack the motivation to exercise on your own or…
OPFC17/07/2019
How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…
OPFC12/06/2019
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019
So you’ve recently joined a gym, but are unsure which facilities will meet your needs and interests best. Thankfully, you still have enough time to figure your routine out. While…
OPFC02/04/2019
The Importance of Health and Wellbeing in the workplace. Working out and staying healthy are foundations that we all understand are important for our bodies. 99.9% of humans need to…
OPFC07/03/2019
Cycling is everywhere at the moment From the Tour De France to kiwi sailors spinning their way to an America's cup victory, it is easy to be inspired by these…
OPFC10/07/2017
I found myself stuck in a rut, coming into the gym and doing the same workouts over and over. No matter how much I love The Olympic gym, these…
OPFC21/05/2017
Boot camps – they can see you getting up before the crack of dawn for an intense and highly trying workout. They’re definitely not for everyone and it takes a…
OPFC09/09/2016