Reebok has made this great advert. Apparently the average human lifespan is 71 years. 25,915 days! So that's 25,915 opportunities to make the most of our time, honoring the body…
OPFC30/04/2016
How Hydrated are you? Life cannot exist without water-we can go for weeks without food, but only 3 days without water! According to H.H. Mitchell, Journal of Biological Chemistry 158,…
Nikki Martin31/03/2016
Do you find yourself craving yet another piece of chocolate, or a hot, sweet cup of tea? Maybe you heap more teaspoons of sugar into your food and drink than…
OPFC12/11/2015
There are plenty of reasons why people avoid exercise. From busy routines to bad habits, it can be easy to miss our workouts. There isn’t really a good reason to…
OPFC15/10/2015
As the weather warms, now is a great time to clear out your pantry to make room for fresh spring produce to access in an organised way. The healthy food…
Nikki Martin01/10/2015