11 Day Winter Warmer
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11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)
OPFC17/06/2019
Cheat Meals – With The Olympic Gym
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How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…
OPFC12/06/2019
Healthy Winter Meals with The Olympic Gym.
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019
Health and wellbeing in the workplace
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The Importance of Health and Wellbeing in the workplace. Working out and staying healthy are foundations that we all understand are important for our bodies. 99.9% of humans need to…
OPFC07/03/2019
Spring Clean Your Body
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Spring Clean Your Body. Now that winter is at an end (no game of thrones reference included), it is time to prepare for a beautiful, warm summer. What better way…
OPFC14/09/2017
Let’s Go Toe to Toe – The Benefits of Boxing
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Let’s face it – there are different strokes for different folks, especially when it comes to exercise. While some may be happy with a pump class or a yoga class,…
OPFC10/10/2016
Fasting vs Dieting
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Fasting vs Dieting - Everything You Need to Know Are you interested in health and wellbeing? Perhaps you want to lose some weight or improve your metabolism? Not sure if…
OPFC06/07/2016
Free Fitness Assessments
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Most fitness centres charge for these so here we've outlined the awesome benefits of fitness assessments that we are more than happy to share with you - for free!
OPFC01/07/2016
7 Sleep Well Tips
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Sleep is important for many bodily functions, such as chronic disease prevention, hormone regulation, as well as mood and weight regulation.
Nikki Martin12/05/2016
Five Autumn Heal Boosters
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Now is the time to think about preparing for winter ills with an emergency kit of natural remedies to build your immunity against coughs and colds before the season changes.
Nikki Martin02/05/2016