It can be daunting trying something for the first time – especially when you have to dance in front of a bunch of strangers, but don’t worry; everyone is there…
OPFC09/08/2016
Train like a champion in The Arena. Features 100s of exercises for all levels of fitness ability.
OPFC16/06/2016
One of the biggest excuses for not exercising would have to be the weather. It always seems to be too hot or too cold to work up a sweat, making…
OPFC21/01/2016
When it comes to working out, everyone wants to find that key to success. From the type of exercise they do to the time of day that they do it,…
OPFC22/09/2015