The Zumba Movement Craze!
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It can be daunting trying something for the first time – especially when you have to dance in front of a bunch of strangers, but don’t worry; everyone is there…
OPFC09/08/2016
The Benefits of Yoga
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The Benefits of Yoga for the Mind, Body and Soul There are many different ways to get fit and healthy, from personal training to boot camps, pump classes and gym…
OPFC22/06/2016
The Arena Workout
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Train like a champion in The Arena. Features 100s of exercises for all levels of fitness ability.
OPFC16/06/2016
Peloton, Fitness Without Leaving the Room
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One of the biggest excuses for not exercising would have to be the weather. It always seems to be too hot or too cold to work up a sweat, making…
OPFC21/01/2016
The Benefits of Small Group Training
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When it comes to working out, everyone wants to find that key to success. From the type of exercise they do to the time of day that they do it,…
OPFC22/09/2015