Enjoy the grind When it comes to your training and fitness, you should create goals and aspirations. As legendary motivator Tony Robbins put's it "Setting goals is the first step…
OPFC10/12/2019
11 day Winter Warmer plan. Blast up your core temperature with a powerful 11-day workout plan that’ll get you back on track. (more…)
OPFC17/06/2019
How to go about eating unhealthy meals a healthy way: First of all, for all of you that are not familiar with what a cheat meal is, It is…
OPFC12/06/2019
The Cold is here... We can all feel it….winter is coming. And with winter, we want comfort. What does that lead to? Comfort food. There is no shaming here,…
OPFC04/06/2019
People join gyms because they’re committed to getting healthy, improving their fitness levels and losing weight. These benefits alone are enough to go to the gym, right? Unfortunately, life can…
OPFC30/04/2019