Get out in front…
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Get out in front...by beginning your 2021 health and fitness journey now! What are we talking about... Whether you are still on vacation, have returned to work or actually…
OPFC08/01/2021
Get fit with HIIT classes
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Get Fit with HIIT classes at The Olympic Pools and Fitness Centre. Want a tip to speed up your progress...? Do High Intensity Interval Training (HIIT) to get fit…
OPFC06/11/2020
Get your body ready for the beach season
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Get your body ready for the beach season! “Failing to plan, is planning to fail”...Such an old cliche’, but one that holds weight in truth. So often, it gets to…
OPFC09/10/2020
The benefits of saunas
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The benefits of Saunas, and why you should be making them part of your weekly routine. Saunas, the hot room, a place of sweat and relaxation. But, aside from making…
OPFC07/08/2020
Accelerate your fitness with Spin
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Accelerate your fitness with Spin classes at The Olympic Pools and Fitness Centre. First of all, what is spin? Spin is the name of The Olympic's indoor 45-minute cycling group…
OPFC15/07/2020
Group Fitness At The Olympic
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Group Fitness At The Olympic The Olympic has a great range of group fitness classes that are motivating, fun and running everyday during level 2 and into level 1. While…
OPFC27/05/2020
Start 2020 with the best plan of attack for reaching your health and fitness goals.
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Let’s start 2020 with the best plan of attack, for you to reach your health and fitness goals. This year, 2020, it feels exciting, it feels full of potential. Because…
OPFC15/01/2020
Beat the heat at The Olympic
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The weather is seriously heating up...So we wanted to share a few great tips for you to beat the heat at The Olympic. Now that summer is here, the switch…
OPFC13/12/2019