Yin Yoga at The Olympic
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Embrace Balance and Serenity with Yin Yoga at The Olympic Pools and Fitness Centre At The Olympic Pools and Fitness Centre, we pride ourselves on offering diverse fitness options that…
OPFC17/06/2024
The Art of Deadlifting
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Mastering the Art of Deadlifting: Key Skills and Tips for Beginners and Beyond Deadlifting, one of the foundational lifts in strength training, engages multiple muscle groups and offers a myriad…
OPFC08/05/2024
Sweat it Out
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Sweat it Out: Discover the Health Benefits of Sauna and Steam Room at The Olympic Pools and Fitness Centre Looking for a way to unwind, relax your muscles, and rejuvenate…
OPFC19/04/2024
Leap Into Leap Year
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Leap Into Leap Year: Embrace a New Workout Routine at The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we believe every leap year…
OPFC28/02/2024
Silly Season – Being Smart With Alcohol
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Sipping Smart: Finding Balance in the "Silly Season" with The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we celebrate the synergy of a…
OPFC30/11/2023
Dive Into Summer
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Dive into Summer: Embracing Healthy Habits at The Olympic Pools and Fitness Centre As the temperature rises and the days get longer, there's no denying that summer is just…
OPFC22/11/2023
Winter Tips – The Treadmill
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Winter in Auckland is cold, wet and windy. Does that sound like great conditions for running? Some of you might say yes...and we tip our hats to you. But for…
OPFC05/07/2023
Benefits of H.I.I.T.
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In the realm of fitness, there exists a multitude of workout regimens that promise to deliver incredible results. One such training method that has gained significant popularity in recent years…
OPFC17/05/2023