THE OLYMPIC POOLS & FITNESS CENTRE
MIND & BODY MONTH
A Month of Inspiration, Movement & Wellbeing
This August, join us for a month dedicated to helping you move better, feel better and live well.
Whether you're looking to learn something new, try a different style of movement, or simply invest in your health, there's something for everyone.
August Special Sessions
FREE Sessions
Special Premium Workshops — $10 Members | $15 Non-members
| Date | Time | Session | Presenter | Cost |
|---|---|---|---|---|
| Thursday 13 August | 8:00am | Pilates with Wendy | Wendy | Free |
| Saturday 15 August | 11:45am | Yoga Nidra with Vanessa | Vanessa | Free |
| Tuesday 18 August | 6:00am | Yoga with Wendy | Wendy | Free |
| Friday 21 August | 1:30pm | Protect Your Muscle, Protect Your Independencewith Vanessa | Vanessa | Premium |
| Sunday 23 August | 1:00pm | Your Midlife Body, Explainedwith Vanessa | Vanessa | Premium |
| Tuesday 25 August | 7:30pm | Introduction to Meditationwith Wendy | Wendy | Free |
| Friday 28 August | 1:15pm | Introduction to Meditationwith Wendy | Wendy | Free |
| Saturday 29 August | 12:00pm | Breathe & BrrrBreathwork & Ice Bath Experience with Wendy | Wendy | Premium |
More Sessions Coming Soon
Stay tuned as we confirm additional sessions and guest presenters throughout August.
