The Olympic Pools & Fitness Centre
First Wave
Beat the crowd. Get in early. Pay less. Early morning sessions from just $8.
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Pool entry
$8
Casual pool entry — no membership needed. Just show up and get in the water.
50m Heated Pool
Spa Pool
Sauna
Steam Room
Gym & Classes
$12
Full gym floor access or group fitness class — includes pool access too.
Gym Floor
Group Fitness
Pool Access
Sauna & Steam
No membership required
First Wave is available to everyone — walk-ins, visitors, and members alike. No sign-up, no commitment. Just pay at the front desk and go.
Every morning, year-round
This isn't a limited promotion. First Wave runs every single morning — weekdays from 5:30am and weekends from 6am, right through until 10am.
50 metres of calm
Our heated 50-metre pool is at its quietest in the early hours. Claim your lane, get your laps in, and be out the door before the rush begins.
When to come
First Wave Hours
Monday – Friday
Opens 5:30am · First Wave until 10:00am
Saturday & Sunday
Opens 7:00am · First Wave until 10:00am
Must enter before 10am. First Wave pricing applies at point of entry — no codes or booking required.
