Bend & Breathe
A new way to start your week — from the inside out
They say breathwork is the next big thing.
Not because it’s new — but because more people are rediscovering just how powerful conscious breathing really is.
As life gets faster, breath becomes an anchor.
When combined with efficient, intelligent movement, it can be truly transformative.
Benefits of conscious breathwork include:
- Regulating the nervous system (less stress, more calm)
- Improved focus, clarity, and mental resilience
- Increased oxygenation and energy levels
- Support for emotional balance and mood
- Improved sleep quality and recovery
- Greater resilience for training, work, and everyday life
At The Olympic, we’re always looking for ways to support our community’s health — not just physically, but holistically. We’re proud to offer classes guided by highly trained facilitators who understand the body, breath, and nervous system.
Introducing: Bend & Breathe
Starting Monday, February 2nd | 6:00–6:50am
A 50-minute guided practice blending:
- Functional mobility
- Conscious breathwork
- Nervous system regulation
This session offers a grounded, inspiring start to the week.
Led by Wendy V, yogi and wellness mentor with over 35 years’ experience, the class is designed to help participants move better, breathe deeper, and feel more centred — before the week even begins.
Whether you train hard, feel stressed, or simply want to start Mondays feeling clear and connected, Bend & Breathe meets people where they are.
Move with intention.
Breathe with awareness.
Begin the week aligned.
