Mix Up Your Workouts to Stay Motivated
Feeling stuck in a fitness rut? Don’t worry—it happens to everyone! The key to staying motivated is to keep your workouts fresh, fun, and exciting. At The Olympic Pools and Fitness Centre in Newmarket, Auckland, we make it easy to mix up your routine with our world-class 50m Olympic pool, state-of-the-art gym, and diverse group fitness classes. Whether you’re a swimmer, weightlifter, or yoga enthusiast, switching things up can reignite your passion for fitness and help you crush your goals. Let’s explore how to stay inspired with a varied workout plan—and why The Olympic is the perfect place to do it!
Why Mix Up Your Workouts?
Doing the same workout every day can lead to boredom, plateaus, and even burnout. According to the American Council on Exercise, variety in your fitness routine keeps your mind engaged, challenges different muscle groups, and prevents overuse injuries. Plus, it’s just more fun! Here’s why mixing up your workouts is a game-changer:
Boosts Motivation: Trying new activities, like a spin class or lap swimming, keeps you excited to hit the gym.
Improves Results: Different exercises target various muscles, helping you build strength, endurance, and flexibility.
Reduces Boredom: A fresh routine feels like an adventure, not a chore.
Supports Mental Health: Variety can lower stress and increase endorphins, as noted by Healthline.
At The Olympic, we’ve got everything you need to keep your workouts dynamic and your motivation sky-high.
5 Ways to Mix Up Your Workouts at The Olympic
Ready to shake things up? Here are five fun and effective ways to diversify your fitness routine at our Newmarket facility, with examples to get you started:
1. Dive Into the 50m Olympic Pool
Swimming is a full-body, low-impact workout that’s perfect for all fitness levels. Our 50m Olympic pool—one of New Zealand’s finest—offers a refreshing change from land-based exercises. Whether you’re training for a triathlon or just want to relax, swimming keeps things interesting.
Example: Try a 30-minute lap session twice a week. Mix freestyle, backstroke, and breaststroke for variety. For a challenge, do 4x50m sprints with 30 seconds rest between each.
Why It Works: Swimming burns up to 500 calories per hour and builds endurance, as per WebMD.
2. Join a Group Fitness Class
Nothing beats the energy of a group fitness class! Our classes, led by expert instructors, range from high-intensity interval training (HIIT) to calming yoga. They’re a fantastic way to stay motivated through community and camaraderie.
Example: Join our Monday Spin Class for a heart-pumping cardio session, then try Wednesday Yoga to stretch and de-stress. Check our class schedule for times.
Why It Works: Group settings boost accountability, and the variety keeps your body guessing, according to Shape.
3. Hit the Gym with a New Plan
Our modern gym is packed with cardio machines, free weights, and strength equipment, making it easy to switch up your routine. If you usually focus on cardio, try strength training, or vice versa.
Example: If you’re a treadmill regular, swap one session for a strength circuit: 3 sets of 10 squats, 10 bench presses, and 12 dumbbell rows. Ask our trainers for a personalized plan.
Why It Works: Alternating muscle groups prevents plateaus and builds a balanced physique, as explained by Men’s Health.
4. Try Aqua Aerobics for Low-Impact Fun
Aqua aerobics in our Olympic pool is a fantastic way to mix cardio and strength without stressing your joints. It’s especially great for seniors, beginners, or anyone recovering from an injury.
Example: Sign up for our Friday Aqua Aerobics Class, where you’ll use water resistance for a full-body workout. Expect moves like leg kicks and arm curls with pool noodles!
Why It Works: Water workouts improve flexibility and burn calories, as noted by Mayo Clinic.
5. Combine Activities in One Day
Why choose one when you can do more? Combine activities to maximize variety and make the most of your visit to The Olympic.
Example: Start with a 20-minute swim, follow with a 30-minute gym session (e.g., deadlifts and pull-ups), and end with a 15-minute sauna session to relax. That’s a triple win for fitness and motivation!
Why It Works: Cross-training enhances overall fitness and keeps every visit exciting, per Verywell Fit.
Tips to Stay Motivated with Your New Routine
Switching up your workouts is half the battle—here’s how to keep the momentum going:
Set Small Goals: Aim to try one new class or exercise each week. For example, “This week, I’ll join aqua aerobics.”
Track Your Progress: Use a fitness app or journal to log workouts and celebrate milestones, like completing 10 swim sessions.
Buddy Up: Invite a friend to join you for a class or gym session. The Olympic’s community vibe makes it easy to connect.
Reward Yourself: After a month of varied workouts, treat yourself to a massage or new workout gear.
Ask for Support: Our friendly staff and trainers are here to recommend classes, tweak your gym plan, or cheer you on.
As member Lisa shared, “Mixing swimming, yoga, and gym sessions at The Olympic keeps me excited to work out. I’ve never felt stronger or more motivated!”
Why Choose The Olympic Pools and Fitness Centre?
Located in the heart of Newmarket, Auckland, The Olympic is your one-stop shop for fitness variety. Here’s what makes us special:
World-Class 50m Olympic Pool: Perfect for swimming, training, or aqua classes.
Modern Gym: Equipped for every fitness goal, from cardio to strength.
Diverse Group Fitness: Classes for all levels, led by inspiring instructors.
Wellness Amenities: Relax in our saunas and steam rooms post-workout.
Supportive Community: Join Aucklanders who make fitness fun and welcoming.
Our 4.5-star TripAdvisor reviews highlight our clean facilities and friendly vibe. As John, a member, said, “The variety at The Olympic keeps me coming back. There’s always something new to try!”
Ready to Mix It Up?
Don’t let your fitness routine go stale—mix it up at The Olympic Pools and Fitness Centre and rediscover your love for working out! Swim, lift, or join a class—whatever you choose, our Newmarket facility has everything you need to stay motivated.
Get Started Today:
Check out our membership options or try our 21 Days to Fitness trial for just $21.
Browse our class schedule to find your next workout.
Visit us for a free tour and see the Olympic difference!
Contact us at fitin@theolympic.co.nz or call (09) 522 4414 to learn more. Let’s make your fitness journey exciting again!
Not sure where to start? Drop by The Olympic Pools and Fitness Centre in Newmarket, Auckland, for a chat with our team. We’ll help you find the perfect mix of workouts to keep you motivated!
